•Eating healthy, low fat foods such as fruits, vegetables, and fibre can help one to avoid cellulite. •Reduce saturated fats and replace with good quality fats such as fish oil •Increase apples and carrots and aid of an apple a day •Increase foods high in vitamin C  and vitamin B3 •Include lecithin granules daily •Drink […]

try our healthy and nutritious weigh loss smoothie handful spinach ,2 celery sticks, a chopped carrot, tablespoon alfala sprouts , grated ginger and an apple.

There are many reasons to stock up on foods containing vitamin D.  The main health benefits include: The prevention of chronic diseases such as many forms of cancer, osteoporosis, diabetes, heart disease, hypertension. The protection of your bones, teeth and hair. Helps against inflammation with arthritis Protection against adult osteoporosis Reduction in the risk of […]

‘JUST FOR MEN’  WEIGHT LOSS CLASSES 4 weeks Dates: Tuesday 5th, 12th, 19th and 25th February 2012, from 7-8pm Venue: Carlow Gateway Business Centre, Athy Road, Carlow Fee: €100 Contact: 059  9146991 or email info@nutritionclinic.ie Margot Kearney Dip NT or Ashling Ward Dip NT

Please note our clinic will be closed from December 19th until January 7th for the Christmas holidays . Wishing all our clients a happy and healthy christmas.

Our thanks to the parents council in Knockbeg college who invited The Nutrition clinic to talk at their meeting on Tuesday night . We were delighted to help them with some ideas for their school canteen along with healthy lunch box ideas and menu plans for healthy breakfasts and dinners for growing teenagers.

Ginger has many health benefits including being great for the immune system , digestive system and also as a cardiovascular aid when it acts as a blood thinner and also helps lower cholesterol. Ginger has also been found to be beneficial as an antioxidant in the fight against neurological disorders such as Alzheimers. try adding […]